Moon Days

Ashtanga Yoga Tradition

Moon Days

Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition.

What is the reasoning behind this?

Like all things of a watery nature – human beings are about 70% water, we are affected by the phases of the moon. The phases of the moon are determined by the moon’s relative position to the sun. Full moons occur when they are in opposition and new moons when they are in conjunction.

Both sun and moon exert a gravitational pull on the earth. Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.

The Upanishads state that the main prana lives in the head. During the full moon we tend to be more headstrong. The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

Practicing Ashtanga Yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it.

2019 Moon Days

Full Moon / New Moon
Full Moon Sat, Jan 5 Fri, April 5 Tue, July 2 Sat, Sep 28
New Moon Sun, Jan 20 Fri, April 19 Tue, July 16 Sun, Oct 13
Full Moon Mon, Feb 4 Sat, May 4 Wed, July 31 Sun, Oct 27
New Moon Tues, Feb 20 Sat, May 18 Thu, Aug 15 Tues, Nov 12
Full Moon Wed, March 6 Mon, June 3 Fri, Aug 30 Tues, Nov 26
New Moon Wed, March 20 Mon, Jun17 Fri, Sep 13 Wed, Dec 11